Diet During Lactation (Breastfeeding)
Introduction
When you are breastfeeding your baby, you may wonder about what foods and drinks are best for you and whether what you eat may affect your breast milk and your baby.
Bear in mind that women who are breastfeeding do not need to consume special foodsor excessive amounts of fluid to successfully lactate or to increase their milk production.
One of the wonders of breast milk is that it can meet your baby's nutritional needs even when you are not eating perfectly. However, that does not mean that you will not suffer.
When you do not get the nutrients you need from your diet, your body draws on its nutrient reserves, which can eventually become depleted. Also, you need energy and stamina to meet the physical demands of caring for a new baby.
